Back to Us

The journey map

30 connected steps, not a pile of random prompts

The journey begins with safety, moves through warmth and harder conversations, and ends with a rhythm you can keep.

Every day includes a guiding idea, a couples practice, a self-guided practice, a five-minute version, and a journal question.

Get the programAbout US$18 (1,500 RUB)one-time · keep the materials

A self-guided educational program

Direct answer

What is included in the 30-day Back to Us program?

One package contains two complete paths, a Start Here guide, daily practices, 30 cards, and a tracker. Most days take 10–20 minutes.

  1. 01

    Choose a path.

  2. 02

    Read the day theme.

  3. 03

    Use the short or full practice.

  4. 04

    Record one observation.

Review payment and exact access

Five stages of the journey

  1. 01
    Days 1–7

    Safety & a clear starting point

  2. 02
    Days 8–14

    Warmth & connection

  3. 03
    Day 15

    A deliberate reset

  4. 04
    Days 16–21

    Hard conversations without losing connection

  5. 05
    Days 22–30

    Integration & a rhythm that lasts

Inside each day

A pace that fits your day

Choose what fits today: five minutes, the main 10–20 minute practice, or a deeper version of up to 40 minutes.

Day 01: Map the ConnectionDay 15: Reset the PaceDay 30: A New Beginning

The rhythm of one day

1

Read the theme

2

Choose your path

3

Try the practice

4

Write one observation